It has really made me realize how important it is to maintain a good balance of exercise AND proper eating. DAMY has helped me in every area of my life, I originally signed up for weight loss, but soon discovered it was far from my priority, being healthy, feeling vibrant and strong in my own body, and also discovering my energy and zest for life after years of depression have been the best gift to me and my family.
Amy comes up with the most incredible life saving recipes!! My favourite treats are the Chocolate Ganache cookie dough squares, the icy square chocolates and the maple pecan ice cream. Before I met Amy I struggled to lose 26 lbs. It took me 4 years!! I found Amy and lost 52lbs within 6 months!! If I can lose 78lbs and feel this healthy and have this much energy I can do anything!! I first found out about the DAMY Programs from two friends of mine from the gym Kimi and Nikki — both of whom you have seen in their awesome transformations on the site!
After having tried other clean diets with some success, I was ready to take it to the next level. Coming to DAMY with a good understanding of clean eating, and with a very active lifestyle, I knew pretty well what I was getting into. I got my daily stress relief and adrenaline fix! I felt I had a pretty good start to the program and was already noticing my clothes fitting better after just a few weeks!
Then a crazy thing happened. I had a stroke. I am sure you are thinking the same thing I was-how could a healthy, young, non-smoker who is not on any medications have a stroke? Well, it actually happened at the gym and apparently it is not super uncommon in young, healthy individuals who are very physically active-so I found. The only thing that happened was I had some funny blurriness in my vision once in a while, and I had severe headaches.
Once the diagnosis came, I was ordered out of the gym for 3 months. I was pretty bummed about that one especially because I had finally plucked up the courage to try a fitness competition in April with my two pals Kimi and Nikki. But, health comes first and so I diligently yet begrudgingly at first obeyed.
Well people, it is so true. I kept seeing results even without working out! When I first started, the numbers were not really changing on the scale so much. I did have to go out and buy new jeans and pants though. I have lost a total of 11 lbs since the beginning of the Bikini Body Program , but some of it has definitely been due to the fact that I have not been able to workout.
I have become more creative with cooking and have been able to make substitutes for most of my favorite foods! And sure, going out for drinks or out to a party means I might have to plan a little in advance, but I know that it is not worth having something that is bad for me if it means I cannot fit into all my new clothes! There are so many things about this program that are so amazing!
The blogs, the daily motivation, the yummy recipes, the testimonials, the emails, and of course, the accountability. Amy has been the most supportive, kind, caring and compassionate cheerleader to me even just through emails. I feel like she has a personal investment in me and she really does care. I know it is her job to care, but she does it with passion and conviction which cannot be forced.
She has helped me to be more kind and patient with myself through this difficult time, and it has truly meant so much to me.
I really hope that this testimonial might help some of you out there who cannot workout as rigorously or frequently, or if you might be discouraged for any reason. This program is real. There are no short term fixes or methods that make you suffer for weight loss results.
You eat REAL food continually all day and are even encouraged to have a treat once per week. The workouts are so flexible they can be done at home, outside or in the gym. Our eating principles are the natural way your body is designed to absorb food. We teach you how to realign your eating, workouts, and mind-set to the natural way you were meant to be. Stop the diet suffering and join what is real.
DAMY Health is a movement. This program will change your life, your body and your attitude. Stop searching… the answers are here. The Bikini Body Program is a 12 Week Program that focuses on whole foods and making simple lifestyle changes that completely transform your body and energy levels.
We are so confident in this program that we guarantee weight loss success! We know that after finishing the 12 weeks you will be a happier, healthier, and leaner YOU! Happiness, confidence, and feeling sexy come for FREE! What lit this fire is the realization that my body is where I have to live my life from! This thought led my journey to figuring out what it takes to be healthy, happy and fit! After much frustration and experience I finally created what works. What I have done here is collected all the tools and steps you have to take to not only reach your dream body but maintain it.
I have eliminated fads and taken out all the guess work. Not only do I provide you with this incredible program I am here for you every step of the way. I have become the person for my members I had wished I had to guide me many years ago. Many of us just need one person to believe in us and guide us on our journey.
I am that person for you! One thing I am passionate about telling everyone and have proven true is that you are not a prisoner of your genetics. You alone can change your fate. The Bikini Body Program is exactly what I did to change my body for good. Stop wasting time and money jumping from fad to fad. Follow this plan and its simple principles and you are guaranteed success.
I completely changed my body in only 12 weeks! I went from severe breakouts, mood swings, feeling that there was always a cloud over me, major PMS, and an overall negative attitude to living my dream life.
I have an abundance of energy from the time I wake up in the morning to the time I decide to go to bed. I am actually physically on an athletic level I never played a sport and barely moved in my younger years. I feel younger, my hair is thicker, my skin is glowing, I wake up excited for every day and have a passion for life that is intangible.
This is why I am so passionate about my program! I know what this program can do for you and want to share it with the world! I am no different that you. YOU are able to do the same! Feel better within days and see results within a couple weeks. Make the decision and commitment to yourself and get started today! Welcome to the Bikini Body Program ,. Thank you so much for visiting our site! Are you ready to have your dream body? Are you ready to feel the best you ever have in your life?
Are you ready to not only change your lifestyle but your overall attitude? Are you tired of yo-yo dieting? A complete guide for women who are tired of fad diets and want to lose weight the natural way!
With this program we guarantee weight loss success!!! The amazing thing with this program is that it is about so much more than just weight loss. We support you and guide you to be the happiest and healthiest YOU that you possibly can be. No matter what your goals are this program is for you! What is so different about DAMY is the fact that you have a personal coach that can tailor and change your program as your goals and needs change.
You are never alone to figure things out on your own. Some clients choose this program to lose large amounts of weight 30 — 50 pounds while others just want to take their fitness level to the next level, tone up and get ready for a big event see your abs for the first time, feel confident in a bathing suit, be stunning on your wedding day.
No matter what the goal the one thing that always remains the same with the Bikini Body Program is results! You tell us your goal and the Bikini Body Program in combination with your amazing coach will get you there!
The most important time in your life is right now. This program will change your body and your life! I combined clean eating with my high intensity workout regimen and the inches just start to melt away! For the first time in my life I feel like a woman should! I can actually see them! My butt is firming up and my arms are sculpted!
People at the gym notice how hard I train and compliment me for motivating them to push harder, even some of the men! For the first time in my life, I am excited to go shopping!
She provides such motivation and inspiration! She believes in each and every one of us and knows that we have the inner courage, strength and will to succeed! Life can be negative and full of obstruction, but if Amy has taught me anything, it is that you can always find the light in the darkness! She taught me to achieve excellence in everything you do in life, pursue every challenge and overcome any obstacle with courage, zeal, and an unwavering spirit!
This is the new me! Not even the new me… the me that has always been there but never truly had a chance to shine! Clean eating is my lifestyle and hard core training is what makes me happy! I feel sexy, feminine, fiery and unstoppable! Amy always said… take it day by day and trust in the process! Everyday I say, today is going to be a good day! Thank you Amy for all of your words of wisdom and encouragement!
Thank you for being a friend, a coach, a confidant, and a true inspiration! You are a beautiful person inside and out and words can not express my gratitude for having you in my life! What is even better? I know that fat was replaced with muscle! I feel toned and strong! About a year ago, I quit my job, gave up my lease, and began to pursue the passions in life that I really wanted to pursue. I had finally paid off a lot of debt and was ready to face my fears and chase my dreams.
I began to work on life goals one at a time, crossing each off the list as I went. One of these goals was to lose the nearly 20 lbs that I had packed on while working my previous job, as well as gain muscle and lose body fat percent. I have always been very into exercising but my diet left a lot to be desired. I knew if I was going to become healthy, my diet needed to change. It looked so good! I clicked into the site and I started browsing around.
If I kept going back, obviously something was attracting me to it! I felt like it was a program that was going to allow me enough time to really get into healthy eating habits that I could continue for life and was going to challenge me. I was ready to lose the weight, no excuses! I was open to dedicating myself to a new way of living and enjoy all the benefits that come with it! Fast forward 12 weeks.
I have completed the Bikini Body Program and I feel healthier than ever! I started at lbs and now weigh lbs. The pounds never mattered that much to me though. What am I really psyched about?
I know that I now glow and light up a room with my confidence! I started at Last I checked, I was I lost a total of Not only has my appearance changed with DAMY, but my endurance has as well. Since beginning the DAMY program, I have done biking races and even in my every day running, I notice that I am faster, stronger and endure longer!
I recently came in 40th out of women in a bike race. I know this program has given me so much! I recommend DAMY to anyone who is ready, willing and dedicated for a real change in their life! You get to check in every week and they always respond quickly to any questions or help you need. Not to mention, that Amy is there to celebrate your success with you every step of the way! It is so great to have another friend there to cheer you on but also keep you in check! I am so grateful to DAMY for helping me bring healthy back to my life, for their support and their expertise!
No way! After all, I have to have another goal! Thank you DAMY for helping me help myself! Your support and encouragement is second to none!
I lost 9. I went from a size to a size 0 in pants. I cut out breads and dairy with the exception of eggs completely from Day 1 of the program and felt like a completely different person.
My complexion cleared up and I just felt a lot better about myself. What I love about the program is that Amy was always very approachable and willing to help. What drew me to her program initially was that we are the same height and I saw her results and read about her fitness journey and was immediately inspired to be apart of the program. I ate on plan and added the superset options, kick it up options, heavy weights and also simultaneously followed her half marathon advanced program.
I am pleased with my results and loved how easy to follow the program was. It allowed me a flexible diet and made me learn more about nutrition and a well-balanced diet.
I also became quite the chef and I love it all! Amy is incredible and I love her holistic approach. It made me love eating healthy I used to HATE veggies and love gym workouts I was always an athlete and never needed a gym since I just played the sports and was in great shape.
Bikini Body Program Training Philosophy. Our Week Bikini Body Fitness Program focuses on body confusion resulting in weight loss and lean muscle building that lasts! We teach you how to live in your bikini body!
This is not just a goal you reach this is a place you can stay for a lifetime! Welcome to the new you inside and out. Our training is focused on function style training. If you go to a gym, great! If not, we have adapted the plan for you too!
Many do these workouts outside and at home! What is better than shedding pounds in fresh air? Or…in the comfort of your own home? Bikini Body Program Nutrition Philosophy.
Our Bikini Body Nutrition Program focuses on health first! A healthy body is a body without excess fat that has lean muscle mass and is full of energy! This nutrition plan consists of everyday foods found in your grocery store.
Your entire family can eat from this plan! This is not a fad!!! This is a flexible, enjoyable way of life. Learn how to reach your goal and how to keep it once you are there! Bikini Body Program Lifestyle Philosophy.
I firmly believe and it has been proven time and time again that you only need one person to believe in you to succeed! I am that person! I, myself, have been there. I have tried it all and I have failed.
I have fell victim to fad after fad! I have spent hundreds of dollars on useless information and unattainable starvation diets! Through my education at the Alive Academy of Natural Heath and the International Sports Sciences Association and a lifetime of experience I have designed a method that works! There is no more starving and no more ridiculous expectations…this is the beginning of your new life!
I am here for you every step of the way with daily motivational emails or if you just need an extra boost. You never have to feel alone on your journey! She is there to answer any question, to help you through a period of struggle, or simply as someone to congratulate you on your success!
No one is alone on the Bikini Body Program. Many individuals have this same problem. You will never be alone on the Bikini Body Program. We encourage all of our members to celebrate each others success.
What most find most encouraging is the fact that they have their own personal coach via answers to your questions on the DAMY Forum. This way you are able to ask they questions you need answered with no additional cost to you!!! Her expertise is unprecedented! To have her as your personal coach it would cost thousands of dollars! I started with the 12 Week Bikini Body program. I started with DAMY weighing lbs size 4 and was in the lean down stage. I lost 12 lbs size 2 is now loose but the biggest difference was how much I had leaned down.
Although I did not have a significant amount of weight to lose, I had plenty of room for tightening and toning. In the first two weeks I lost 5 lbs. After the initial drop in weight, my number plateaued, but I continued to notice changes in body composition.
I was looking longer, leaner and more defined each week. I dreaded taking my initial pictures for the program. A back surgery sidelined me from exercising for four months. Prior to that I was in the best shape of my life until now. I had found damyhealth prior to my surgery but knew that I would not be able to complete the exercise regimen during my recovery. Looking back, I wish I had joined for the nutritional aspect because diet is so important to health maintenance.
Before surgery, I was exercising regularly and was eating many of the same foods on plan, but was eating them at the wrong time of the day which stalled my results. After surgery, I was not eating healthy and was not able to exercise. I was not happy with the way I looked and wanted to get back into shape. When I first started the program, I found that it was easy for me to adjust to the nutritional program since I was eating healthy before surgery.
I loved experimenting with the recipes and am still amazed at how creative and delicious many of them are. The workouts were challenging enough so that I was able to complete them, but still felt as though I was being pushed. I am still amazed at how much my body changed and how much I accomplished in three short months on the Bikini Body Program.
I feel so much better about myself and how I look. It really is remarkable how Amy has fine tuned her program to suit the needs of so many different people.
I was driving myself crazy day in and day out logging caloric intake and burn. There were days where I would eat even if I was not hungry because I had not taken in enough calories.
DAMY alleviates that stress and lets you focus on eating clean, healthy food without the guilt. The recipe variation is good and the desserts are simply amazing! The hardest part for me was choosing which treat to have each week! Amy is very motivational.
I wanted to try her program after reading her own success story. You can see from her testimonial that she has walked in the shoes of women like myself. She knows how much hard work and dedication it takes to transform your lifestyle.
Amy was always supportive and non-judgmental, even when I had an extra treat…. You will feel better than you ever have. You will finally be the most healthy, happy, and confident version of you!
The Bikini Body Program is packed with important weight loss and lifestyle advice. We will do anything and everything we can to help you become your most beautiful and vibrant YOU inside and out! By the end of the 12 weeks I lost a total of I lost 5.
Other than weight loss, how else has DAMY helped you? DAMY has helped me in so many ways! I actually look at myself in the mirror now and know how much I can accomplish and how far I have come. I enjoy waking up at 5 AM to go to the gym, it is really something I look forward to! My husband has even commented on the confidence in which I carry myself with now!
What do you love about DAMY? The extensive support from Amy, the workouts, the food, the fact that I have a choice! DAMY has helped me to be on focus and more organized than ever before!
I have developed the habit of prepping my meals every night so they are ready for the next day, as opposed to the past when all I may have had was a cup of coffee for breakfast and then dinner. I also LOVE the recipes! I also crave the protein pancakes and have begun making them for my hubby each morning! How could I NOT want to live, eat, workout this way?
Amy Layne, I must say, is an angel walking among us! I would recommend DAMY to anyone, any day, any time, without hesitation or reservation! Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Full Specifications. What's new in version 3.
Sweat is changing the lives of women worldwide. Now, it's even better! Love Sweatkwscnmrk Rate us with 5 stars and share your love with the Community! Release October 1, Date Added October 1, Version 3. Operating Systems. Operating Systems iOS. Total Downloads Downloads Last Week 0. Report Software. Related Apps. Rock your weight goals in one app, the easy way. Get simple step-by-step instructions guide you through everyday first aid scenarios.
Be fitter. Be healthier. Be the best you. Stop searching for the perfect workouts and start working out now. Workouts range from quick to intense and target all the right body parts to give you that perfect beach body. What others are saying: "Thank you so much! This is just what I need to get my butt in shape. This app has been updated by Apple to display the Apple Watch app icon. I brought it. Want to workout and none of the videos plays I want to say this is a scam for leading user purchase and none of the videos play.
And no way to get refund. Not sure what is going on but not all the videos play. If necessary, you can add either time or days as you progress to Phase 2. Check with your coach or a trusted adviser to see what works best for you. Elevated smith machine lunge: 4 sets of 8 Tip: Place front foot on an aerobics step bench. Stiff-leg barbell deadlift: 5 sets of 15, 12, 10, 8, 6 Tip: You can also keep your toes elevated slightly by placing the balls of both feet on weight plates.
Lift and lower your glutes, pushing the weight up; squeeze your glutes at the top of the movement. Dumbbell shoulder press: 6 sets of 15, 12, 10, 8, 6, 4 Tip: Pause briefly at the top of the movement, contracting your muscles. Dumbbell lateral raise: 4 sets of 8 Tip: Press your shoulders down as you lift the weights to keep your traps upper-back muscles from activating. Barbell upright row: 4 sets of 12, 10, 8, 6 Tip: Keep the barbell close to your body as you lift and lower the weight.
Alternating arm dumbbell front raise: 4 sets of 10, 10, 8, 6 per side Tip: Take the arm slightly across the body and press your shoulders down as you lift the weight up. Rear-delt high rope pull: 4 sets of 12, 10, 8, 6 Tip: Keep your elbows high and wide as you pull the rope toward your head. Pullup: 4 sets to failure Tip: Either use an assisted pullup machine keep the resistance light or have a spotter help you.
Squat deadlift: 5 sets of 15, 12, 10, 8, 6 Tip: Think of this move as a regular deadlift, but keep your stance wide so you sit back as you lower the bar toward the floor.
Lat pulldown: 5 sets of 15, 12, 10, 8, 6 Tip: Focus on keeping your chest tall and your elbows pointed down. One-arm Smith machine row: 4 sets of 8 per side Tip: Stand sideways in the Smith machine holding the bar in outside hand. Bend at hips, keeping back flat and chest up; place opposite hand on thigh for support. Row the bar up, keeping elbow close to side. T-bar row: 4 sets of 12, 10, 8, 6 Tip: You can use a T-bar or a barbell with one end locked into a landmine or secured on the floor.
Good morning: 3 sets of 10 Tip: Maintain an arch in your lower back at all times; keep the load relatively light until you get the form down.
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